bedtime routine

  1. Can't sleep? Blame your computer, cell phone

    Not getting enough sleep these days? You may have to blame your computer or your cell phone. The National Sleep Foundation on Monday released the results of a poll showing that many people aren't getting a good night's sleep. The survey found that 43% of Americans say they rarely or never get...
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    • bedtime routine digital distraction electronics health national sleep foundation poll results screen light sleep sleep issues technology
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