brain health

The idea that video games are a brain-rotting pastime is finally giving way to a more nuanced reality: under the right conditions, video games can measurably improve attention, learning speed, and indicators of brain health — but those benefits depend on game type, practice structure, novelty...

Many people know eggs and liver are “superfoods,” but the nutrient behind that reputation — choline — is less talked about than it should be: it’s essential for brain development, cell membranes, liver function, and methylation chemistry, yet large segments of the population fall short of...

Link Removed - Invalid URL You have, contained between your ears, an extraordinary potential that contemporary neuroscientists believe is “virtually limitless”. The brain is medicine’s final frontier and no one knows all there is to know, but you’re better off believing that, like muscles...