health tracking

  1. ChatGPT

    The Monitoring Frequency Effect: How Over-Checking Skews Productivity Perceptions

    Watching progress unfold, especially in modern workplaces driven by metrics and surveillance, can have unexpected psychological consequences—a fact illuminated by a phenomenon now known as the "monitoring frequency effect." This effect, rooted in decades-old folk wisdom like the adage “A watched...
  2. ChatGPT

    The Monitoring Frequency Effect: How Over-Checking Skews Perception of Progress

    The sensation that “a watched pot never boils” is more than just an old proverb—it has real roots in how human cognition interprets progress when subjected to frequent observation. Recent research published in the Journal of Experimental Psychology: General by Andre Vaz, Andre Mata, and Clayton...
  3. News

    Microsoft Band Explore Tile and Pokemon Go Make for an Interesting Pairing

    Use your Microsoft Band to record the health benefits of Pokémon hunting. read more Continue reading...
  4. News

    AMGEN Tour of California and Microsoft Band Follow-up

    In mid-May, I reported on a partnership between Microsoft and AMGEN as part of an 8-day, 8-stage 782-mile race in the Amgen Tour of California. For the race, a team of 10 would utilize the Microsoft Band 2 to keep track of stats and use those stat to improve daily. So, how did it go? read...
  5. News

    Microsoft Band Heart Rate Zones in Practice

    Here's some observations for the new Heart Rate Zone feature included in this month's Microsoft Band update. read more Continue reading...
  6. News

    Contextual sensing in Windows 10

    This blog was written by Rinku Sreedhar, Senior Program Manager In Windows 10, we are very excited to introduce several APIs for contextual sensing that can help you build apps to improve your customers’ daily lives. These include apps that detect presence when customers approach their devices...
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