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    AFSI Ramadan Iftar Guide: Hydration First, Staged Starters, Slow Break

    Medianews.az’s short bulletin relays a straightforward public-health message from the Azerbaijan Food Safety Institute (AFSI): break the fast gradually—begin with warm water, move on to dates, olives and salad, pause for 15–20 minutes, then continue with soup and the main meal—to protect the...
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    • hydration advice iftar guidance public health nutrition ramadan health
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