A recent nation-wide survey investigating sleeping habits has linked the use of technology with insufficient sleep. But the findings may not be that clear-cut.
The details come from the National Sleep Foundation, a non-profit group aiming to tackle sleep-related health issues and thus cut the...
communication
devices
health issues
insufficient sleep
melatonin
mental stimulation
national sleep foundation
older adults
portable
research
screen time
sleepsleep habits
sleepquality
survey
technology
teenager
text alerts
tiredness
video games