tabata

The tabata tag on WindowsForum.com covers content related to high-intensity interval training (HIIT) routines, specifically the Tabata protocol, as used with the Microsoft Band. The available source discusses creating custom Tabata workouts beyond the built-in exercises in the Microsoft Health app, using a tool called Tabata+. This tag is relevant for users interested in fitness tracking, wearable technology, and customizing their exercise routines on Microsoft devices.