To be honest, I don't care much about the effect, I like to drink and not worry about anything. Now that is so fashionable, proper nutrition, sports. I certainly don't mind a healthy lifestyle, but there are so many problems in our life that sometimes you just want to smoke and not think about anything. To tell you the truth, I haven't been doing it that long, I had to look up beginner vaping and learn about it before trying it. I get very nervous at my job and I needed a way to relax. VAPE really does that for me. I found a website that has all the information for beginners. I watched the tutorial video and ordered my first vaping kit.