microbillgates: Hello and welcome to the forums. I suspect that your third statement actually was intended to read then upgrade Vista to Windows 7 Actually Mike the site owner and senior administrator here at Windows7Forums.com created a blog with video regarding this topic almost a year and a half ago on February 12th 2010. It's located here if you or anyone else is interested in this topic. http://windows7forums.com/blogs/mike/249-how-upgrade-windows-xp-windows-7-video-demonstration.html