In general

How much harm am I doing to my Laptop by Cleaning via c-cleaner,Auslogics Disk Defrag, and Glary Utilities duplicate & empty files finder then defragging again after restart of each about 2-3 times per day? I have been utilizing bit torrents recently and then deleting said after watching and sharing them you see (MY REASONING FOR ALL OF THIS). Please help before it's too late or a clean re-install. No problems yet I'm just not sure if I should continue this practice or cease and desist...Thank You.:confused:

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