Windows 7 Moving files from Local Win 7/64 to VPS Windows server 2003

[docweathers]

I have just started using windows 2003 server, Remote Desk Top on a vps. I need to move many files from my local win 7/64 laptop to my VPS.

Is there some way I can connect the file systems?
What is an easy to move files from my local machine to my VPS 2003 server?

Thanks