Service pack one update not showing in update menu

[Januka]

want to know why service pack update is not shown?(check images) all i have is optional language pack downloads. Boring to download manually(very big file)

 

[cybercore]

Control Panel > Windows Update > Change Settings > Give me recommended updates the same way I receive important updates.

Check what Optional updates are available.

If still not showing, download and install manually:

Download details: Windows 7 and Windows Server 2008 R2 Service Pack 1 (KB976932)