Service pack one update not showing in update menu

#1
win2.JPG win1.JPG

want to know why service pack update is not shown?(check images) all i have is optional language pack downloads. Boring to download manually(very big file)
 


#2
Control Panel > Windows Update > Change Settings > Give me recommended updates the same way I receive important updates.

Check what Optional updates are available.

If still not showing, download and install manually:

Download details: Windows 7 and Windows Server 2008 R2 Service Pack 1 (KB976932)
 


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