Transferring Files from Windows 7 comp to Windows XP comp

Would it be at all possible for me to transfer files from a Windows 7 computer to a Windows XP computer with the XP Computer being the destination? If it is possible can I do it with a Cat5 Cable or does it have to be done in a different way? How do you do it?

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Make sure both comps are in the same workgroup, then restart both. Good luck.

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