Since childhood I’ve watched TV to put me to sleep. This habit carried over into marriage, but I had to drag the wife kicking and screaming. She rarely watched TV as a kid and the shows kept her mind excited and not able to fall asleep. It took a while, but she’s now as addicted to TV at bedtime as I am. There’s certain TV shows she has to go back and watch episodes again because she falls asleep before she’s able to see the conclusion.