coping strategies

John Blumenthal’s short, wry column about “staying chill during an authoritarian nightmare” reads like a survival manual for anyone trying to protect their mood while the country’s politics feels like a sustained emergency — and it offers a practical, if imperfect, set of strategies that mix...

Forgiving someone who has wronged you does not make the past disappear — but new, large-scale research shows it reliably blunts the emotional sting those memories continue to deliver, with measurable effects on revenge, avoidance, and benevolence toward the offender. Background Forgiveness is...

Hi everyone, I hope you're all doing well. I wanted to start a thread dedicated to breaking the silence and talking openly about mental health. It's important that we create a space where everyone feels comfortable sharing their experiences and supporting each other. Let's use this thread to...

I'm in a rather blue mood right now, this may be depressive, or sound sour. Why write this? Teaching? We do need to interfere. To involve when something gets messed up. Unless we do it, people just simply go up in smoke, us wondering, What happened? Lost my neighbor at her 79 of age, she was a...