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coping strategies

  1. whoosh

    ART Landing

    :nerves:
    • whoosh
    • Thread
    • anxiety breathing exercises coping strategies emotional well-being life skills meditation mental health mental wellness mindfulness mindset nerves personal growth relaxation techniques self-care stress stress relief support therapy wellness
    • Replies: 1
    • Forum: The Water Cooler
  2. lalith

    Breaking the Silence: Talking About Mental Health

    Hi everyone, I hope you're all doing well. I wanted to start a thread dedicated to breaking the silence and talking openly about mental health. It's important that we create a space where everyone feels comfortable sharing their experiences and supporting each other. Let's use this thread to...
    • lalith
    • Thread
    • communication tips community coping strategies emotional wellbeing mental health open discussion personal stories resources seeking help support
    • Replies: 4
    • Forum: The Water Cooler
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