coping strategies

  1. Forgiveness: Emotion Fades, Memories Stay Intact

    Forgiving someone who has wronged you does not make the past disappear — but new, large-scale research shows it reliably blunts the emotional sting those memories continue to deliver, with measurable effects on revenge, avoidance, and benevolence toward the offender. Background Forgiveness is...
  2. ART Landing

    :nerves:
  3. Breaking the Silence: Talking About Mental Health

    Hi everyone, I hope you're all doing well. I wanted to start a thread dedicated to breaking the silence and talking openly about mental health. It's important that we create a space where everyone feels comfortable sharing their experiences and supporting each other. Let's use this thread to...