📎 AI Summary:
The thread discusses the effectiveness of low-carb and keto diets for weight loss, with the original poster sharing their personal success of losing 70 pounds by avoiding carbs like wheat, pasta, sugar, rice, and vegetable oils. They emphasize that it's more about food avoidance than calorie restriction and advocate for healthy fats like butter, olive oil, coconut oil, and lard. The overall sentiment supports low-carb eating as a healthy lifestyle choice, challenging the traditional high-carb dietary norms.
The thread discusses the effectiveness of low-carb and keto diets for weight loss, with the original poster sharing their personal success of losing 70 pounds by avoiding carbs like wheat, pasta, sugar, rice, and vegetable oils. They emphasize that it's more about food avoidance than calorie restriction and advocate for healthy fats like butter, olive oil, coconut oil, and lard. The overall sentiment supports low-carb eating as a healthy lifestyle choice, challenging the traditional high-carb dietary norms.
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- Apr 15, 2009
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I find a low carb or , Keto diet works for me . I lost 70 pound just by going low carb . I contend it is not so much a diet as a food avoidance .
I do not restrict my calories just steer clear of ,weat,pasta,sugar ,rice and vegetable oils.
Once you have it down pat you can dial it in . Break the rules once a month and then lose any weight gained in a few days .
We do not need carbs to eat well and stay healthy.
Butter , olive oil , coconut oil and lard are healthy cooking fats .
We have been brainwashed into seeing a high carb diet as a good way to live.
The only way to prove a low carb life is to live it
I do not restrict my calories just steer clear of ,weat,pasta,sugar ,rice and vegetable oils.
Once you have it down pat you can dial it in . Break the rules once a month and then lose any weight gained in a few days .
We do not need carbs to eat well and stay healthy.
Butter , olive oil , coconut oil and lard are healthy cooking fats .
We have been brainwashed into seeing a high carb diet as a good way to live.
The only way to prove a low carb life is to live it
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