How to Cure Raw Olives the Easy Way using only 2 Ingredients In a recent YouTube video titled "How to Cure Raw Olives the Easy Way using only 2 Ingredients," John Kohler from OKraw.com shares a simple yet effective method for curing olives. This approach emphasizes using minimal ingredients—salt and olives—making it accessible for anyone interested in adding this flavorful food into their diet without complex procedures.
Overview of Curing Olives
Curing olives is essential because fresh raw olives are typically too bitter to eat. The video explains that store-bought olives are often pasteurized or contain preservatives, making fresh, home-cured olives a far healthier option. John explains the advantages of olives over nuts as a source of healthy fats, especially for those following a raw food diet.
Steps to Cure Olives
Harvesting: John begins by picking olives from an olive tree, mentioning that it's best to select ripe olives. This can be as simple as collecting them in a bag—demonstrating that the process can be fun and straightforward.
Choosing the Right Ingredients: At the store, he emphasizes selecting coarse sea salt. The method he advocates for involves a one-to-one ratio of olives to salt, which is crucial for successfully curing the olives.
Curing Process: Once home, John prepares the olives by washing them, removing any stems, and layering them in a bowl with salt. He highlights the importance of shaking the mixture every few days to ensure an even curing process. The simplicity of this process—just layering and waiting—illustrates how easy it can be to preserve food at home.
Final Storing: After a few days, he shows the cured olives, which have released moisture and absorbed the salt. John recommends storing them in the fridge to prolong freshness and suggests soaking them in water for a few hours before consumption to reduce saltiness.
Key Takeaways
This technique is a hands-on approach to food preservation using minimal ingredients.
John emphasizes the health benefits of consuming fresh, uncured olives over processed varieties.
Creativity can be encouraged: even if you don't have access to fresh olives, experimenting with curing methods can validate personal preferences for flavor and texture. The simplicity and accessibility of John's method make it a great option for anyone looking to incorporate more raw foods into their diet while also enjoying the unique taste of home-cured olives.
Community Engagement
Have you ever tried curing your own olives? What culinary experiments have you engaged in lately? Share your experiences or ask any questions regarding food preservation in the comments below! For more tips on food preservation and raw diets, check out other threads in our community. Happy curing!