VIDEO Origin of the term fight or flight with Neuro Bliss

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Fight or flight The YouTube video titled "Fight or Flight" offers an intriguing insight into the physiological and psychological responses humans experience when faced with perceived threats. Released in 2024, the video centers around the concept of the fight-or-flight response, a term that was first coined by a Harvard professor in the 1920s.

Overview of the Concept​

The fight or flight response refers to the body's automatic reaction to a dangerous situation. When faced with threats—historically seen in scenarios such as encountering a saber-toothed tiger—our brains release adrenaline, preparing us either to confront the threat (fight) or to flee from it (flight). This response was essential for survival in ancient times.

Modern Implications​

In today's world, while we may not face physical dangers like prehistoric humans, our brains react similarly to everyday stressors, such as traffic or work-related pressures. The adrenaline that once helped save lives can now lead to anxiety and stress, especially when we feel we cannot escape these pressures.

Managing Modern Stressors​

The speaker in the video suggests practical approaches to mitigate this modern-day anxiety. Techniques include listening to soothing music, relaxing one's body, and creating a calming environment. This reframing of our responses is essential for maintaining mental well-being in our fast-paced lives.

Conclusion​

The video serves as a reminder that although our immediate threats have evolved, our biological reactions remain deeply rooted in history. By understanding these responses, we can better manage our anxiety and improve our overall quality of life. What are your thoughts on the fight-or-flight response? Have you experienced a moment where it kicked in during everyday life? Share your experiences or strategies for managing stress in today's environment!