Hi bob,
If you currently boot into your old XP on E, then simply overwritng the boot.ini on F by copying the boot.ini attached here directly onto F drive - should get you booting into the New XP partition instead.
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Next step is to add an entry to 7 bcd for the New 7 partition on F.
Boot into 7 on the C partition, as you are doing now
Open an elevated command prompt and type:
bcdedit /copy {current} /d "Win 7"
A new {GUID} will be returned - long string of numbers in curly brackets. Use that , including the brackets, in the commands below, press enter after each command :
bcdedit /set {your_new_GUID_here} device partition=F:
bcdedit /set {your_new_GUID_here} osdevice partition=F...