The 169.xxx.xxx.xxx usually means Windows is not able to connect to the router or your next device.
If you are showing a strong signal and have any wireless security set in the adapter, I would try to set in a good address to get you started. Sometimes this will reset the system and you can change it later. There may be other things to try like resetting the TCPIP using the netsh commands.
But for now, just try inputting a reasonable address for your system (maybe 192.168.1.5 depending on your setup), with a 255.255.255.0 mask, which should fill in, and the router address as the Default Gateway. If you don't know, you can do this in the adapter properties, IPv4 properties. Type ncpa.cpl in the Start menu search box.