Importing Win Mail custom folders into Outlook?

I've been running Vista for a couple years and just experienced a major crash requiring a new drive and starting over with Win 7. I was using Windows Mail with Vista and created several custom folders with important info and need to somehow get these folders into Outlook, which is what I'll probably use with Win 7, unless someone has suggestions for better options. Truthfully, I don't all the stuff in Outlook and Win Mail worked just fine for me. At this time, I haven't decided on a mail program and am using my provider's web mail to check mail.

BTW, the person who builds my systems was able to copy all my data, including Win Mail files.

My new system is Win 7 x64 Professional.

Any help will be appreciated.

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