Did YOU know that Windows is actually to be used n the same way that Mac and Linux are used? Not! Then I suspect that your computer only has a SINGLE account, YOURS (which is also the computer's only Administrator-account)! ..--..
By always using the Admin-account you hinder important security-features from working as intended. In fact: Most computer-viruses REQUIRE you to be logged in as admin to successfully infect your computer, So NOT logging on as Admin actually protects you better, than your virusprotection does. This is why Mac and Linux are ALWAYS used with a limited account which, if necessary, can be temporarily promoted to "Admin". And this is also the reason why you should always have a separate admin account and use a normal user account yourself. (Even when you are the only one who uses the computer). UAC helps you when Admin permissions are needed.