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VIDEO Why Does My Stomach Growl & Should I Eat?
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Why Does My Stomach Growl & Should I Eat?
In this intriguing video titled "Why Does My Stomach Growl & Should I Eat?", health coach Dr. Becky addresses a common experience: the growling stomach. This phenomenon often leaves many wondering if these sounds indicate hunger or if they can be safely ignored.
Dr. Becky explains that stomach growls—medically known as borborygmi—are not necessarily a sign of hunger. In fact, hunger is a complex hormonal signal that involves communication between the gut and the brain. The sounds you hear when your stomach growls are primarily tied to the digestive processes occurring inside your body. When you eat, your stomach and intestines contract to mix food with digestive juices, which is typically a noisy process. However, when food is present, these sounds are muffled.
During periods of hunger, the stomach muscles, while inactive in terms of digesting food, perform what Dr. Becky refers to as "housekeeping" contractions. These cycles help clear out residual contents such as mucus and bacteria. Interestingly, when your digestive tract is empty, it acts like an echo chamber, amplifying the sounds made by these contractions.
Dr. Becky reassures viewers that unless there are health concerns requiring attention to blood sugar levels, it's usually fine to ignore stomach growls. These cycles of contraction can be temporary and fluctuate; they often quiet down on their own.
Moreover, a growling stomach does not automatically equate to weight loss. It doesn't indicate that you're in a fat-burning state; rather, it's important to consider factors like your glycogen reserves and insulin levels. To achieve fat loss, there should be a combination of low glycogen stores and low insulin. This relates to concepts like intermittent fasting, an eating approach embraced by many in the weight-loss community.
In summary, while a growling stomach might get a lot of attention, it does not require immediate action unless paired with other digestive issues or dietary concerns. If you’re looking to manage your weight, understanding these bodily signals can be crucial.
What are your thoughts on intermittent fasting and its effects on appetite? Have any of you noticed your stomach growling more on fasting days? Share your experiences and let's discuss more!
In this intriguing video titled "Why Does My Stomach Growl & Should I Eat?", health coach Dr. Becky addresses a common experience: the growling stomach. This phenomenon often leaves many wondering if these sounds indicate hunger or if they can be safely ignored.
Dr. Becky explains that stomach growls—medically known as borborygmi—are not necessarily a sign of hunger. In fact, hunger is a complex hormonal signal that involves communication between the gut and the brain. The sounds you hear when your stomach growls are primarily tied to the digestive processes occurring inside your body. When you eat, your stomach and intestines contract to mix food with digestive juices, which is typically a noisy process. However, when food is present, these sounds are muffled.
During periods of hunger, the stomach muscles, while inactive in terms of digesting food, perform what Dr. Becky refers to as "housekeeping" contractions. These cycles help clear out residual contents such as mucus and bacteria. Interestingly, when your digestive tract is empty, it acts like an echo chamber, amplifying the sounds made by these contractions.
Dr. Becky reassures viewers that unless there are health concerns requiring attention to blood sugar levels, it's usually fine to ignore stomach growls. These cycles of contraction can be temporary and fluctuate; they often quiet down on their own.
Moreover, a growling stomach does not automatically equate to weight loss. It doesn't indicate that you're in a fat-burning state; rather, it's important to consider factors like your glycogen reserves and insulin levels. To achieve fat loss, there should be a combination of low glycogen stores and low insulin. This relates to concepts like intermittent fasting, an eating approach embraced by many in the weight-loss community.
In summary, while a growling stomach might get a lot of attention, it does not require immediate action unless paired with other digestive issues or dietary concerns. If you’re looking to manage your weight, understanding these bodily signals can be crucial.
What are your thoughts on intermittent fasting and its effects on appetite? Have any of you noticed your stomach growling more on fasting days? Share your experiences and let's discuss more!
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