Vista to 7 Upgrade--Slow Boot up Time

I tried to type those commands into a command prompt, and it said it wasn't recognized as an internal command or something. Maybe I am typing it wrong??

Are all these unneeded services and scheduled tasks in that same file??
No... read the speed link.. it tells you were they all are and gives you optional ways to turn them off.

Do you have an instant messenger like AIM? It would be a lot easier in assisting me with this issue.

I got the Task Scheduler open by typing in that command prompt, I don't know what to do from here.

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