Windows 7 Vista to 7 Upgrade--Slow Boot up Time

I tried to type those commands into a command prompt, and it said it wasn't recognized as an internal command or something. Maybe I am typing it wrong??
 
Do you have an instant messenger like AIM? It would be a lot easier in assisting me with this issue.
 
I got the Task Scheduler open by typing in that command prompt, I don't know what to do from here.
 
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