Short answer: probably not magically “someone on the Internet” — it’s almost always a local program, scheduled task, or leftover startup entry trying to open a connection or file. You can trace the exact program that launches the popup; below I’ll show the fastest checks (safe) and one solid capture method (guaranteed to identify the parent process).
First — quick question
- What exactly does the popup show? Can you paste the exact text or a screenshot? That helps a lot.
- Does the popup appear immediately at sign-in, a few seconds later, or after you open some program?
Immediate quick checks (fast, low-risk)
- Check Startup entries and Task Manager
- Open Task Manager → Startup tab and disable anything...